Aspartame - Avoid At All Costs

Aspartame, Avoid At All Costs

The following symptoms are listed on the Aspartame Consumer Safety Network Fact Sheet:

headaches, nausea, vertigo, insomnia, numbness, blurred vision, blindness and other eye problems, memory loss, slurred speech, depression, personality changes, hyperactivity, stomach disorders, seizures, skin lesions, rashes, anxiety attacks, muscle cramping and joint pain, loss of energy, symptoms mimicking heart attacks, hearing loss and ear ringing, and loss or change of taste.

Included in these complaints are "hundreds of pilots who have reported life threatening adverse reactions due to aspartame," according to Aspartame Consumer Safety Network, in an article from General Aviation News. Michael Collins, former pilot, suffered from seizures whenever he drank diet soda. When he stopped using aspartame products, he remained seizure-free. Unfortunately, he lost his medical certification and can no longer fly (qtd. in Hicks 2).

Headaches common with Aspartame products

While seizures are common among aspartame users, headaches are the most common complaint (Roberts 95). According to Caroline B. Kline, nutrition consultant, eighteen million Americans suffer from migraines. In her magazine article, "Migraine Makers," she suggests that diet could be one of the causes of these severe headaches. Aspartame was listed as possible culprit (207).

Americans are not the only people worried about the safety of aspartame. In 1988, the Mexican government issued a detailed warning to be put on diet sodas that contain aspartame (Bouleau 66). The label on these diet sodas reads:
"Aspartame is made up of three chemicals: aspartic acid, phenylalanine, and methanol. Methanol/wood alcohol is a deadly poison."

This product should not be consumed by individuals who are allergic to phenylalanine. Consumption by pregnant women and children under 7 is not recommended. Users should follow a balanced diet. Consumption by diabetics must be authorized by a physician, (Bouleau 66).

If a product has to have this many warnings, how can it possibly be on the market?

Aspartame not well tolerated by everyone

The FDA has the answer. Thomas Wilcox, FDA spokesman, claims that "some people don't tolerate aspartame, but the reports to the FDA aren't sufficient to warrant a change in the product's classification. . . . Unless there is shown to be some very common serious effect . . . you don't want to deprive the entire population of the product" (qtd. in Bonvie and Bonvie G1). How serious do the side effects have to be and how many people have to be affected before this product is pulled off the market? When you start to add up the Phenylketonurics, the 10 million PKU carriers, migraine sufferers, diabetics, children, and pregnant women, who are all possible victims of aspartame poisoning, it seems significant enough to ban the use of aspartame. Don't these people who are at risk or have already suffered count? Depriving people of their health seems more serious than "depriving the entire population" of a sugar substitute.

What about the people who assume aspartame is safe? Is it fair to put these people at risk?

Even cigarettes and drugs have warnings on them to alert the public of possible side effects and dangers. Aspartame only has one warning for PKU. How can people make a wise choice if they aren't even warned of the dangers?

The warning label would have to be a very lengthy to properly warn all people. The only solution is to stop aspartame consumption by pulling it off the market. This would prevent people from unnecessary harm, especially those who are unaware of the dangers.

Even if you are aware of the dangers and are trying to avoid aspartame, you might have to spend more time reading labels. The familiar NutraSweet™ logo might not appear on all aspartame products. The patent on aspartame held by Searle expired in December of 1992, allowing other companies besides the NutraSweet™ Company to produce aspartame (Therrien 42). (NutraSweet™ Co. and G. D. Searle are divisions of the Monsanto Company). The only clue now on some products is "aspartame" listed in the ingredients and a phenylalanine warning.

If you're still not convinced by the tainted history of aspartame or its harmful ingredients and are using it to help control your weight, think again. Studies show that this may not be the case.